Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

- Fruits

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It stops the production of melatonin — making it impossible to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Low energy is primarily associated with low T levels in men.

They don’t know why though.

- Fish & Poultry

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1. Get natural sunlight as early as possible

5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

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12. Eat plenty of whole, high-quality foods:

- Red meat

8. Consume electrolytes after waking up.

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- Honey

16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

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9. Avoid eating carbs early in the day.

- Raw dairy

Your gut will thank you.

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3. Stop eating late at night

2. Don’t drink coffee after 1 pm.

Oxygen supplies energy to every cell in your body.

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7. Remove processed food from your diet.

Hang out with people who motivate you.

11. Get your Testosterone levels checked.

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4. Drink at least 3l of water daily.

6. Reduce exposure to blue light in the evenings.

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15. Always keep your house and workspace clean.

10. Incorporate breathwork in your morning routine.

Cheers!

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98% of People Complain About Feeling Constantly Tired.

It's the main fuel source for your brain cells.

Listen to uplifting music.

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